Generally, men are known to be active and agile about their daily activities, neglecting some common symptoms and even missing the doctor’s appointment. Many wonders, women tend to live longer than men. You should create time to look after your health because your health is quite as important as the daily hustle and bustle.
Book an appointment today with your doctor, ensure that you check for your blood sugar level, your blood pressure as well as weight. These little things matter because failure to keep them in check can lead to grievous ailments.
Your doctor will surely give you directions on how best you can take care of your health. Your doctor may recommend some lifestyle or medications, and even the types of food to consume, just to keep your health intact.
How to Keep Good Health
There are quite numerous ways you can go about taking care of your health and keeping yourself in good shape as a man, without having to visit the doctor frequently. See below some of the ways you can keep your health intact.
Consume Natural Foods
Natural foods like fruits and vegetables are foods you should eat more frequently. This is because processed and packaged foods are mostly sweetened with artificial sugar, preserved with additives, full of fats and calories – all of which are not beneficial to the body. Hence, we advise that you take the following food categories;
- Fresh fruits
- Meats like beef, poultry meat, chicken breasts among others.
- Whole-grain rice and bread
- Fiber foods e.g. beans and greens.
To cap it all, you also need to supplement your food intake with vitamins and minerals. These foods provide natural antioxidants, and also significantly reduce the rate of some diseases in men.
Exercise is a necessary part of maintaining a healthy lifestyle, especially as you grow older. Research shows that the major cause of death in American Men is heart disease. However, regular exercise can help men maintain a healthy heart as well as maintain their mental and physical well-being.
Stay Away from Unhealthy Cultures
Men need to stay away from smoking, it is very bad for their health. Whether first-hand or second-hand, the lungs are predisposed to cancer. The report shows that about 7300 Americans who don’t smoke died as a result of second-hand smoke according to the Centre for Disease Control and Prevention. Other diseases that may arise as a result of smoking include emphysema, Chronic Obstructive Pulmonary Disease, cancer, and other heart diseases. Another unhealthy culture you should stay away from is taking an excessive amount of alcohol, drug abuse, anabolic steroids (for men that wish to increase their muscles), and many others.
In all, you should ensure to see your doctor as soon as you notice a symptom, no matter how little. Also, don’t wait until you observe a symptom before you book an appointment with your doctor for a medical check-up. Ensure to have your body system checked up regularly. Some diseases are easily curbed at their early stages – Health is wealth.